Here’s a quick tip to heal muscle soreness faster that I’ve used for years! It seems obvious to some, but others take their sleep as time to “stretch” and “even out their posture” when our muscles will heal much better if we keep them relaxed while resting.
Hope this helps!
Legal Notice: Consult your doctor before beginning any kind of exercise program. This video does not replace a physical therapy program or consultation with a medical professional.
#hybridcalisthenics #shorts #DOMS #soreness #stretching #relaxation #lifehack
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The point of the video is that our muscles tend to heal better when we let them relax before sleeping. A big part of this is not keeping them fully lengthened. Otherwise, they seem to shorten when we sleep and we’re basically doing light isometrics without knowing it.
NOTEL I research every video I make, and I couldn’t seem to pull up any specific studies on this. However, it’s based on basic principles like muscles healing better at rest. Let me know if there are issues.
This has helped me out a lot in the past and I hope it can help others! Love you all.
After chest day I sleep in the fetal position 😎
fine shyt
Never call me friend
If my biceps are sore I try to have them stretched out when I’m sleeping to prevent the throbbing pain