4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY!)

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5 Comments

  1. Hi bro i want to ask you something, the day before yesterday I hit the gym it was biceps day and after that my muscle is paing too hard I can’t even strech my hand, and i hit the gym after a month gap , is it normal bro l? Pls tell

  2. I’ve only needed this when my calves nearly doubled in size from inflammation and I couldn’t walk straight

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