What daily habits can help to relieve chronic pain?
In this video, you’ll learn:
0:00 Exercise and Chronic Pain: A Catch 22?
6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain
14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain
23:44 What Other Daily Habits Can Help People With Chronic Pain?
33:17 Other resources to improve your daily habits
– Atomic Habits by James Clear:
Read the episode transcript:
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Contact Dr. Nate Kadlecek, PT:
Website:
Email: nathan@kadalystpt.com
Want more Information? Get a copy of Dr. Candy’s Book:
Chronic Pain, You’re Not Just Getting Older, You’re Not Crazy, and It’s Not All In Your Head
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More 4 Life
St. Louis, MO
314-941-3970
Thanks Dave, one message I give my PT students is to remove barriers. This may become required viewing for them!