Daily Habits To Relieve Chronic Pain: The Daily Exercise Routine with guest Dr. Nate Kadlecek

What daily habits can help to relieve chronic pain?

In this video, you’ll learn:
0:00 Exercise and Chronic Pain: A Catch 22?
6:25 Expectations With A Daily Exercise Routine For People With Chronic Pain
14:00 How To Start A Daily Exercise Routine If You Have Chronic Pain
23:44 What Other Daily Habits Can Help People With Chronic Pain?
33:17 Other resources to improve your daily habits
– Atomic Habits by James Clear:

Read the episode transcript:
👉

Listen on Apple Podcasts:
👉

Like this video? Subscribe to our channel to get notified of future videos:
👉

Contact Dr. Nate Kadlecek, PT:
Website:
Email: nathan@kadalystpt.com

Want more Information? Get a copy of Dr. Candy’s Book:

Chronic Pain, You’re Not Just Getting Older, You’re Not Crazy, and It’s Not All In Your Head
👉

More 4 Life
St. Louis, MO
314-941-3970