Dr. Rowe shows an easy exercise that may give instant lower back pain relief.
This exercise only requires a chair and will focus on stretching main muscles associated with lower back pain (including the hip flexors and the quadratus lumborum).
Let us know how it works for you!
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Dr. Michael Rowe
St. Joseph, Michigan chiropractor
If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at
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Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor
SpineCare Decompression and Chiropractic Center
3134 Niles Rd
Saint Joseph, MI 49085
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#lowerbackpain #lowerbackpainrelief #lowerbackpainexercises
You show the best exercises. My sciatica is improving because I have done some of the exercises you have shown. Thank you.
You are amazing. First try and lower back pain gone. Thank you so much, I’m so grateful:)
I am so glad I found this doctor. I am 74 yo. I installed a heavy 12 volt battery this past week end, having to carry it about 20 yards to the car. I felt immediate lower back pain during and after. I tried ice then warm, then NSAIDS. No relief. I tried this maneuver this morning and most of the pain is gone. Thank you Dr Rowe.
This guy has become the face of lower back pain.
100% relief!! Thanks