Reduce Inflammation Fast: Quick Relief for Joint Pain and Stiffness

Looking for joint pain or stiffness relief?

Inflammation could be the culprit 🤔❌

Chronic inflammation can wreak havoc inside of your joints and lead to irritation, breakdown, instability and sensitivity. Reducing overall inflammation in your body can be crucial in finding relief, especially if you have arthritis.

There are strategies that can help reduce inflammation, pain and stiffness quickly that includes: heat, self-massage and gentle/frequent movement. In the longer term, these strategies can help to keep inflammation down: adequate sleep, appropriate activity levels, proper outlet for stress relief and anti-inflammatory foods.

Join Dr. Alyssa Kuhn, physical therapist and osteoarthritis specialist as she walks you through these strategies so you can get maximum benefit.

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.